Function Force Cardio Challenge

To help you start your new year on a positive note and help kick start your new year’s health resolution, Function Force are launching our first ever New Year’s Resolution Fitness Challenge!

The challenges are all about cardio and fat burning to help shed the excess kilos put on […]

Function Force Xmas Bootcamp

Starts on Boxing Day, 26th of December – 31st Of December (No training on Sunday 28th)

Time: 9.00 – 10.30 am
$80.00 For Function Force Members
$120 For Non Function Force Members

For those of you who can’t do the whole five days due to holiday commitments

$20 per session […]

Easter Holiday Class Timetable

Function Force Training Centre Easter Holiday Time Table

Hi Everyone! It’s that time of the year again when we get the excuse to stuff our faces with chocolate and hot cross buns in the name of JC. Not to be sacrilege, we’ve condensed our opening ours and classes to conform […]

Tips For The Perfect Kettlebell Swing

Tips For The Perfect Swing Double Handed Swing Kettlebell Swing

• Start off in a deadlift position bending at the hip with soft knees.
• Your arms should be straight but loose and should stay straight throughout the performance of the exercise. The power to swing the kettlebells is generated from […]