Function Force Cardio Challenge

To help you start your new year on a positive note and help kick start your new year’s health resolution, Function Force are launching our first ever New Year’s Resolution Fitness Challenge!

The challenges are all about cardio and fat burning to help shed the excess kilos put on […]

Tips For The Perfect Kettlebell Swing

Tips For The Perfect Swing Double Handed Swing Kettlebell Swing

• Start off in a deadlift position bending at the hip with soft knees.
• Your arms should be straight but loose and should stay straight throughout the performance of the exercise. The power to swing the kettlebells is generated from […]