Tips For The Perfect Kettlebell Swing

Tips For The Perfect Swing Double Handed Swing Kettlebell Swing

• Start off in a deadlift position bending at the hip with soft knees.
• Your arms should be straight but loose and should stay straight throughout the performance of the exercise. The power to swing the kettlebells is generated from […]

Puffin Billy Great Train Race 2017

Starts 1st March – 29th April 2017

Program Time Table

Tuesday – Group Run 60 mins
Wednesday – Interval Running 45 mins
Thursday – Running Specific Strength Training 60 mins
Saturday – RunTech 45 mins

Also Included in the Membership Training Program:

Personalized running program to be emailed to you
Video […]

Function Force Cardio Challenge

To help you start your new year on a positive note and help kick start your new year’s health resolution, Function Force are launching our first ever New Year’s Resolution Fitness Challenge!

The challenges are all about cardio and fat burning to help shed the excess kilos put on […]

Function Force Xmas Bootcamp

Starts on Boxing Day, 26th of December – 31st Of December (No training on Sunday 28th)

Time: 9.00 – 10.30 am
$80.00 For Function Force Members
$120 For Non Function Force Members

For those of you who can’t do the whole five days due to holiday commitments

$20 per session […]

Easter Holiday Class Timetable

Function Force Training Centre Easter Holiday Time Table

Hi Everyone! It’s that time of the year again when we get the excuse to stuff our faces with chocolate and hot cross buns in the name of JC. Not to be sacrilege, we’ve condensed our opening ours and classes to conform […]

Attention Runsquad Crew

Just a heads up for all of you coming that tonight we are going on a hill fest! What this means is that we are going to be running on the track along the Zoo Hill. Apparently you all know what these hills are like. We are still meeting […]

Paleo diet – what’s it all about?

Over the next few weeks we will be reviewing popular diet fads.

Our first is the Paleo-diets that’s been gracing the cover of those very intelligent and well researched lifestyle magazines.

What’s it all about?

Going back in time and eating the way cave people ate and before the invention of the […]

Melbourne Marathon and City 2 Sea

Spring in Melbourne is a great time of the year for running, not least because of the large public races to participate in as the weather starts to warm up.

This year, we’re hoping to see a big contingent of runners from Function Force in these events. Ever wanted to […]

Does the mind fail before the body?

Some coaches think that the body part that needs the most training is the one that sits just between your ears. Dr Tim Noakes is a exercise physiologist with a reputation for ruffling the feathers of his medical colleagues. This fascinating piece from ‘The Walrus’, discusses Noakes’ theory of […]